Before I delve into a totally upside down look at New Year’s Resolutions, I do want to say Happy New Year to you. You personally. Thank you for reading my blog and putting up with my musings for yet another year. I’ve been writing blog articles for almost 9 years and some of you have been with me since the very first post. Please know how much you are appreciated.
This blog was designed as a ‘safe haven’ in the wonderful world of blogdom. I don’t post sales pitches, recruitment articles or those annoying and distracting banner ads on my blog. I don’t blog for money. I do this because I need to write. I write because it makes me feel good, fulfills at least part of my creative side and feeds my soul. My goal is always to find the positive messages that we so desperately need in today’s world. And sometimes I just write because something funny happened on the way home.
YOUR NEW YEARS RESOLUTIONS WILL FAIL
Pretty cheeky headline. I honestly don’t know most of my readers well enough to be positive that you will fail. So I’m going to identify the reasons that I believe most will and you can tell me (in the handy comments section below) which of these is your personal challenge. And please, if you are one of the blessed few that sets New Year’s Resolutions and achieves them, leave a comment about how you overcame the obstacles.
Fellow blogger Ramit Sethi notes: “In an interesting quirk of human behavior, we would rather continue doing something that doesn’t work than try something new that COULD work — but also could fail.…… Think back to your resolutions from last January. Did you follow through? Do you even remember what they were? Yet how many of us were tempted to make more resolutions this year?”
THE BIG THREE
Resolutions need to be SPECIFIC. If your resolution contains words like ‘should’, ‘could’ or ‘might’ you might as well just give up right now and avoid the frustration of the ultimate collapse of your goal. “I should start saving some money” is interpreted by your brain as being unimportant because the word ‘should’ really means “I’m probably not going to do this”. Instead, try something very specific like “I will lose 15 pounds by March 01, 2016”. That’s just step one.
Resolutions must be REALISTIC. Despite your best bravado, a goal like “I want to go to the gym 5 times a week” is doomed to failure because the word ‘want’ is a failure word and honestly, how many times a week did you go to the gym last year? Using the example in the previous paragraph, “I will lose 15 pounds by March 01, 2016. I will achieve this by working out at (the name of the gym) every Monday, Wednesday and Friday from 7:00 until 8:30 p.m.”
Resolutions must be based on a WORKABLE PLAN, not on willpower. Willpower will get you started perhaps, but long term it will fail without a well-defined, specific, calendared plan of attack. Resolving that you are going to accomplish something and that willpower will get you there is much the same as shooting into the air and waiting for the geese to run into the bullets. You must turn your specific, realistic plan into action. What day and time are you going to the gym to buy a membership? Is every single workout on your calendar? If not, it’s not real.
On a positive note, I believe that you can achieve any New Year’s Resolution if you create specific, realistic, well-planned goals. After all, you’ve taken the most important first step – you’re reading my blog 🙂
Here’s to an incredible 2016!
Tradition compels me to end with something to think about. “When it is obvious that the goals cannot be reached, don’t adjust the goals, adjust the action steps.” (Confucius)
Saul Jacobson 